Sunday, February 10, 2008

diy shakes {the manly approach}

directions:
01. get out your power tools.
02. attach beater to drill.
03. place ice cream of choice into large cup
04. pour in favorite mix-ins (fresh--or frozen--strawberries + bananas, chocolate malt mix, etc)
05. add milk until desired consistency
06. drill mix the heck out of your concoction.
07. serve, and enjoy!

*the perfect treat for surprise birthday parties

I wanna rock and roll all day. . . and party every night.

it seems I've been partying non-stop this entire weekend. bringing in my 30th year in style. if a weekend is any indicator of a year, 29 won't be so bad. not so bad at all.

it all started when peter picked me up from hot yoga on friday. with food on our minds we ended up at barbacoa for fat burritos in our stomachs. he mentioned there was a band playing at kilby court who I'd probably like. it was some good old fashioned americana folk rock. it was leslie and the badgers.

and oh my goodness was he ever right. they were amazing musicians with a fun + funky style. check them out, please! {if not here --I especially love old timers-- then here, here, and here!} I am smitten with leslie and her badgers. just absolutely smitten.

at exactly 12 o'clock am, the very minute my birthday began, we watched one of my favorite movies on the big screen. while leaving barbacoa's I saw up on the marquee, in big bright lights, that the 'burbs was the midnight show at the tower. oh my goodness, I screamed so loudly with excitement! if you didn't know already, I absolutely just love this movie. such a classic. favorite line: [chanting] I wanna kill everyone, satan is good, satan is my pal. {okay, so if you've never seen the movie you might think that's a little weird to be my favorite line. I don't really like satan, and he is definitely not my pal. but I just love it in context. such a funny moment.} we had to struggle just to make it--let's be honest, I'm practically falling asleep at ten o'clock every night--but make it we did. I even stayed awake through most of the movie! (don't worry, I've seen it before. I know how it ends.) seriously, killer movie. (get it? killer movie. . .)


I woke up to a kiss from peter as he was saying goodbye. "I'm going skiing now!" I looked at him suspiciously, "but you're wearing jeans. . ." he then gave me some story about backcountry skiing and having to take all his gear. yeah, not buying it. I knew something was up. he left, then I dragged my birthday butt out of bed. after doing my happy birthday ten miler I came home to find this surprise party: a homemade breakfast {german pancakes} made by peter and a pile of presents.


but the surprise parties did not end there, oh no. peter had planned and pulled off a complete party without my knowledge. (if you remember the costa rica surprise, you'll know that's quite a feat!) I had no idea. {he is amazing.} he got me out of the house because we needed to go to the grocery store. I didn't even notice all the extra cars in our parking lot behind the apartment. not until I stepped in my house and the lights came on and I saw all the cute smiling faces of some of my neartest + dearest did I have any clue. I was in shock. it was the best surprise ever. and a fun, fun party. we even made my favorite shakes! strawberry + banana, a true love story.

the parties haven't seemed to end, either. tonight was a fabulous valentine party hosted by the fabulous marta. holiday cookies + beans spilled everywhere. oh, and some great jokes from the peanut gallery.

what a fantastic weekend. . . do I really have to go back to work tomorrow?

Thursday, February 07, 2008

bake room yoga


many people started this year with a word. a mantra that would take them from where they are to where they want themselves to be. what they want to embody. what they want to strive for. recently, I have found my word.

release.

I want to release myself from self-doubt. I want to release myself from a body that is holding me back. I want to embrace what I have been given, where I am right now, acknowledge it and then find a way to push past it. I have been held hostage by tight muscles for far too long. it is time to release. it is time to let my body relax. let the tissue elongate and really start to stretch for the first time.

I am throwing myself full-force into yoga. bikram yoga. as peter likes to call it, bake room yoga, or sauna yoga. I just like to call it hot yoga. plain and simple. it is what it is. in a one-hundred degree room your muscles loosen, your body opens. sweat is pouring out of every inch of your body. it is cleansing + exhausting + energizing. as in the words of the yoga teacher, it is magical.

Sunday, February 03, 2008

super bowl, super yum!

even though I love tom brady and the pats, I was rooting for eli and the giants the whole time. hey, I'm a sucker for an underdog. and I just love the mannings. peyton won last year, eli wins this year. it's what dreams are made of.

final score: giants 17 | pats 14


the recipe below is for vlo. he just couldn't get enough of the dip. {and here's the recipe for the crackers} thanks for coming m + v -- and thanks for that fruit tray! the carbonated kiwi was a hit! -- you made the party a party. {we sure did miss you e + p}


Best Ever Spinach Artichoke Dip
* 1 (10 ounce) package frozen chopped spinach, thawed and drained
* 1 (14 ounce) can artichoke hearts, drained and chopped
* 1 cup shredded Italian cheese blend
* 1/2 cup mayonnaise
* 1 cup Alfredo sauce

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a small casserole dish, mix the spinach, artichoke hearts, cheese, mayonnaise, and Alfredo sauce.
3. Bake 20 minutes in the preheated oven, or until lightly bubbly and lightly browned.

Saturday, February 02, 2008

february second: day of the groundhog.

I don't know if that little rat-dog, the groundhog saw his shadow today or not.

but I certainly did.

what does that tell us?

it tells us that it's the beginning of freaking february and we sure as heck have more winter ahead of us. we need snow, folks. we need water for the rest of the year.

what we don't need is a little rodent telling us it will be spring soon. because it will just turn out to be false-spring and break all our hearts.

and anyway, I don't believe in groundhogs.

Friday, February 01, 2008

finding friday: good time in private

would you like to have a good time in privet
please trust me has to be your place

I can only imagine what the good time will entail. probably a game of monopoly and lots and lots of grape soda. he doesn't want to do it at his place 'cause his roommates are kind of obnoxious slobs. and, you know, he wants to impress his lady. yikes.

I laminate because I care.

I am trying oh so hard to be productive at work today. I don't know if it's really working or not {okay, so it's not}. sometimes being a workin' gal is hard. . . especially on a friday.

but I did do something work-related with an arts + crafts twist! it was my very own cut + paste, diy card laminating project! (no pasting required.) I saw the lil' ol' laminating machine eyeing me down and just had to do something with it. so I laminated the script from this, my very favorite lesson: fred the fish and urban stew. now as our cute little fishy friend, fred, swims down stream his cards won't get all wet and gunky from all the over-excited childrens. it's a win, win, win.


photos via the cellular telephone. quality, I know.

now what else can I laminate?? nothing is safe from the protective coat of the hot, melted plastic! {see, obviously I am not being very productive because I am sitting here blogging about laminating peices of paper and other such objects.}

the heart of the matters

the heart truth: heart disease is the number one killer among american females.
are you at risk?

help celebrate national heart month today
by participating in national wear red day.
show support + raise awareness.

a healthy heart is a happy heart; become educated on heart health:
{learn the risk factors
signs and symptoms
and tips for a healthy heart}



national wear red day | friday, february first

Tuesday, January 29, 2008

the post vaca ski


have you ever had one of those days where you just got back from a fantastic vacation and you really didn't want to go to work? -- and let's be honest, your boss never really knows when you are or are not going to be there anyway -- and it had just snowed a bunch too, so the thought of doing anything somewhat productive seemed a bit silly as well?

yeah. well today I had one of those days. and so did peter. so for anyone who might have a reason to care, our flight got delayed, canceled, rerouted. we could not make it in to work today. sorry.

btw, conditions were pretty good today. not as much powder as might be expected after last night's storm, but there was still plenty of pow-pow for me! my quads kill and my tele turns are getting better. it was a fantastic ski day. now if I could only ditch the rest of my responsibilities tonight. . .

Sunday, January 27, 2008

survivor man

this trip was definitely worth waking up at 4 am for.  even if we didn't really need to.  (thank you, american airlines, for rerouting our flight and not telling us.)  I always love staying at hotel stie.  and I always love playing with her three cute, abnormally well-behaved + smart + fun, energetic children.  

we have had the good fortune of eating at the ever exciting emperor's palace chinese buffet.  an experience I will never forget.  we have hiked through the missourian woods.  explored caves + a little touch football.  watched more movies and eaten more treats than I want to think about. toured richie neighborhoods and ditched pieces of church.  I have played house.  swung on a giant rope swing.  been in a synchronized scooter gang.  ran a long run on a level 2 incline.  oh, and don't forget the crazy game of hot foot + freeze dance.  I am going to miss this.

unfortunately tomorrow we have to leave the life of the sixty degree weather for the life of the cold, january blizzards.  at least I don't have to wake up at 4 am.  (thank you, josh, for rescheduling our flight!)

Wednesday, January 23, 2008

my secret television addiction revealed

I want to be on the biggest loser. not because I think I'm fat, but because I want to work out for six hours a day with a really mean trainer. I want someone telling me what to do and when. I want my refrigerator stocked full of the fresh fruit and veg. all the time. I want a team full of medical professionals plus nutrition specialists making sure I'm doing ok. I want 24 hour access to the gym. okay, not really on that last part. who needs to work out at 4am? not me. but don't those challenges seem fun? I want to work out and do those challenges. I want to compete!

is it weird to want to be on the biggest loser? is it weird to have contemplated gaining a grossly huge amount of weight just to get on the show? I think I would just be ridiculed and ostracized by the other contestants. I would be that skinny girl in the house that already works out a lot and eats healthy. nobody likes that girl.

so this is what I'm proposing. not a show for fat people, but for fit people: fit club. or fit team. or I want to work out in a skimpy outfit on tv to get my fifteen minutes of fame team. come on, with the writer's strike still going on this could really fly.

maybe it could be a show about a bunch of people who are trying to train for some really intense endurance event. you know, like ultramarathons or an ironman. and they have coaches, et cetera but then you can throw in that whole voting off element that everyone loves so much. oh, and don't forget the fun fitness challenges.

I could be on that show. in fact, I think I need to be on that show if I ever want to conquer number fifty off the list. the ironman. [2.4 mile swim, 112 mile bike, 26.2 mile run. in one day. the ultimate in endurance sport.] I know a couple of people who have done one, and if they can {be crazy enough to} do it then maybe I can {be crazy enough to} do it too.

but until all this goes through, I guess I'll just stick to the couch.

Tuesday, January 22, 2008

a little common courtesy, please

hey girl who I do not know--you know who you are--the one that was supposed to come interview with us this morning. early this morning. the earliest it could possibly be, since we don't open our doors until eight. forcing us to show up at seven-forty-five. if you're going to show up late. extremely late. or not at all, as the case may be. just call in advance and cancel. please. for our sake.

otherwise I could have slept in until a reasonable hour. (you know, more like seven o'clock) gone running with the early morning sun and the wintry white world. stretched. iced. eaten a fabulous breakfast with my cutest husband. shower for my day after the said working out, not before. pulled my lunch + other work supplies together without all the rush. and been here a little before ten for the next scheduled interview.

now, girl who I do not know, which sounds better to you?

Friday, January 18, 2008

finding friday: nice parking job

how many times have you tried to park your car but couldn't because of some idiot? how many times have you wanted to leave a note such as this? {how many times have you parked the car like some idiot and hoped you didn't receive a note such as this?} I'm sure we have all felt this way at least fifty times.

I think I found this note in the parking lot of my office building a few years ago--either that or I was walking to my office building from the train--and repeated the words of the note like a mantra all the way to work. I think I liked it because it rhymed. and the fact that the feelings behind the note are so universal. most of us just don't usually put it down in writing, left for said idiot to find.

Sunday, January 13, 2008

one for the quotebook

"it's like I died and married heaven."
--peter, talking about his amazing wife

if I had a yard. . .

. . . I would:
plant a garden, green + growing. . .


build a solar oven and cook with the sun. . .


own this dog.

Friday, January 11, 2008

finding friday: suffer with shame

this is one of those finds where I'm left with only one piece of the puzzle. and I'm really wishing I had it all, or at least more of it. from these few words I can already tell this note was a good one. was it a horrible breakup? did someone backstab someone else? we will never know. all that we do know is that someone has suffered with shame. I really really wish I knew why.

Thursday, January 10, 2008

runnin' down a dream

when I was in high school--I think it was the summer after my sophomore year--I had a bad habit of leaving my music playing. all day. that particular time in my life it was mr. tom petty spinning pretty much nonstop.

my most vivid memories of that summer are of waking up as the sun was just rising, going to the pool for the early AM swim with bethany (who I would later in the day go to the pool with again just to hang out, and then later at night we'd go back for more lap swimming. we'd actually leave from hanging out with our friends to go swim for the third time that day. maybe that's where my deep love for the pool began?), tom petty and his little heartbreakers would be singing all the while in the background.

needless to say I think I made everybody in my household sick of tom petty that summer. literally playing one cd over and over again might have that effect on others, it turns out.

right now peter and I just watched tp&th on pbs' soundstage. man oh man it was like I was sixteen again. I love tom petty, even in his old age. he is a true rockstar.

{now I just need to catch THIS episode of soundstage. and my little soul would be complete.}

Sunday, January 06, 2008

comforting words on a sleepless night

may we all advance confidently in the direction of our dreams this year. truly live that life you have imagined. I know that we can achieve more than we ever thought possible if we just dare to put our two feet forward. believe.
image via flickr | words via henry david thoreau

Saturday, January 05, 2008

diy wheat thins

my husband has burritos. I have crackers. and what a simple + beautiful thing they are.

see, my husband and I stopped buying crackers a while ago. have you ever actually looked at the ingredient list on a box of wheat thins? it's about fifty pages long, with very unpronounceable things. I'm pretty sure high fructose corn syrup and hydrogenated (partially or not) oils make the list. yeah. not a pretty sight. so we stopped buying them.

if I had known how ridiculously easy it is to make your own crackers, I would have made the transition sooner. what a healthy + cheap alternative. seriously, today is the day to end your dependence on the boxed variety. the possibilities are endless. get creative. if you can dream it, this cracker can be it. the variations are out there, suited to your unique tastes. {special blend of herbs and/or spices, wheat germ, flax seed, coarse salt, sun dried tomatoes, a light brushing of olive oil just before baking, et cetera, et cetera} now go--mix, roll, bake! but most importantly--savor, appreciate, enjoy.


Wheat Crackers
1 3/4 C whole wheat flour
1 1/2 C all-purpose flour
3/4 t salt
1/3 C olive oil (or vegetable oil)
1 C water
salt for sprinkling


preheat oven to 350 degrees f.

stir together the whole wheat flour, all-purpose flour, and 3/4 teaspoon of salt. pour in olive oil and water. mix until just blended.

on a lightly floured surface, roll out the dough as thin as possible (no thicker than 1/8 inch). place the dough on an ungreased cookie sheet (or two, or three, depending on how thin you were able to roll out the dough) and mark squares out with a knife. prick each cracker a few times with a fork. sprinkle with salt.

bake for 20'ish minutes, or until crisp + light brown. when cool, remove from baking sheet and separate into individual crackers.

Friday, January 04, 2008

finding friday: Gladys Page

I don't think I've posted a find for the last two fridays. {let's be honest, I've had a complete lack of blogging as of late} so today, as a fresh start to the new year, I wanted to post something fabulous. something favorite. something worthy of the year's first find:


Dear Mama,
We have house cleaning just about all done. Grass tall enough to be mowed. May flowers, violets & Buttercups all over. But we have not [something] garden. . . [can't really read the rest and then it is torn]
[she must have ran out of room on bottom, this was written upside down on the top of the postcard:] saw by paper he was sick.
Gladys Page
the post card is addressed to:
Mrs. Nellie Page
Dell Rapids
S. Dak.

right above the address, written in pen:
Aunt Eds (?) + Gladys


I was out on a run--in fact I think it was THIS run--and saw what looked to be an old postcard lying on the ground. it was an old postcard. a really old postcard dated april 29 1913. what a find! my heart reeled. but what do I do with it? it was so fragile, already held together by only a small thread of paper. so I did the only thing I could do, run home with it carefully in my hands. trying all the way to cradle it, as to not let the pieces separate. {unfortunately they did} by the time I got home, it had fallen apart in my sweaty little hands.

I was so proud of this little find, though. I'm not sure my roommates appreciated it as much as I did. I think they just thought I was weird for collecting trash. but this wasn't trash. this was a peak into someone's life--Gladys' life. a life that was lived in the early part of the last century! I am so far removed from Gladys, from the place + time, but here I am feeling so connected to her. wishing I knew more of her story. honestly, just wishing I could actually read more of the postcard. it's so intriguing though, isn't it? the bits and pieces of everyday life?

Thursday, January 03, 2008

my husband, the hot model

posing in the backcountry {click for full hotness}

Saturday, December 29, 2007

home sweet home

who does not love this place? especially in winter. especially when it snows.

Friday, December 14, 2007

finding friday: maria

oh my, this is one of my favorite kind of finds: it's like a treasure hunt + puzzle all wrapped up into one. see, I was walking home from the train one day (when I lived on 9th east in the preserve) and there scattered all about the sidewalk and hiding in the bushes were these little pieces of paper. a note! my heart was full of excitement. I hurried and tried to pick up as many pieces as I could grab, hoping I found them all. it looks like I did, because it is a complete note above. the best part about it is I had a roommate named maria at the time. after I went home and taped all the pieces together I accused her of being the author of the note. I think she's secretly still in junior high. (okay, so not really.)

but doesn't this take you all back to middle school? man, I wrote thousands of these notes. I'm sure it was folded up all nice and cutesy at one time too, with the two: and from: displayed on the outside fold.

I especially like her friendship poem. maria and justine must be bff. and the christmas artwork is pretty cute too. and gosh, the news about nico's leg? I hope he's alright!

Thursday, December 13, 2007

is it a bird? is it a plane? is it a. . . human flying squirrel?!

check THIS lil' video out. possibly the closest thing to actually flying a human will ever come.

note to self

when you're in a hurry,
running late for work,
and you still need to pack a lunch,
don't even bother.
as you're cutting up your carrot sticks
you'll inevitably cut off your finger.*
and then just forget the whole lunch
on the counter anyway.
(oh, and btw, you'll also forget your cell phone)

I've had a rough day.


*don't get all alarmed and start freaking out that I have no finger. I'm fine. I barely cut myself, much like THIS incident. do not worry your pretty little hearts.

Wednesday, December 12, 2007

my own treadmill troupe

today on my run I actually had the thought that I would make a great treadmill dancer. I think I would have the knack for something like that. just line 'em up, crank 'em up, and turn it up! I'd be jammin' with the best of them in no time.

Tuesday, December 11, 2007

an answer to a common question: what to eat with what?


“Food combines with each other when they have major flavour components in common.”
"A list was made of 250 food products each with their major flavour components. By comparing the flavour of each food product eg strawberry with the rest of the food and their flavours, new combinations like strawberry with peas can be made. The way to use is, is just to select a food product like strawberries. You will get a plot where you have strawberry in the middle surrounded by other food products. Take one of those other food products and try to make a new recipe by combining those two. The more flavours food products have in common the shorter the distance between the food products."


"A food product has a specific flavour because of a combination of different flavours. Like basil taste like basil because of the combination of linalool, estragol, …. So if I want to reconstruct the basil flavour without using any basil, you have to search for a combination of other food products where one contains linalool (like coriander), one contains estragol (like tarragon),... So I can reconstruct basil by combining coriander, tarragon, cloves, laurel. The way to use it is to take from each branch of the plot one product and make a combination of those food products."


food is linked by flavor components. food is interchangeable. I am very intrigued by all this information. food pairing in diagram form. it makes me want to go create in the kitchen. get messy. test the theory.

who is in for the challenge?

thanks for the hot tip from lee lou ann
foodpairing: the site | the blog

Monday, December 10, 2007

remembering

our first year of holiday fun:
twinkly lights + burning flames
hand made stockings + home cooked turkey
snowy days + cozy nights
laughter + love + memories

Friday, December 07, 2007

finding friday: love poem + proposal?


Hey my love. I'm under
a spell. oh too sweet
hearing your voice is a treat I'm always
excited for the times when we will meet.
What we have is a special gift
together we were ment to drift
when your near my heart beats swift
I need you so much I crave your
golden touch come on baby lets
go to lunch.
your my one bestest friend good
things to you I'll always send
between us there can be no end.
Tears of joy have droped out from
my eyes no reason for any ties
Take a thought upon my endless tries
I'm so glad your in my life
even though there is so much
strife come with me to be my wife

ahh, yes. the love poem. and what a good love poem it is. I need you so much I crave your/ golden touch come on baby let's/ go to lunch very romantic. even amongst the strife and turmoil of life and their relationship, he still wants her to be his wife. just beautiful.

I urge every man to write his wife/girlfriend/lover a poem such as this. it will surely win her heart and maybe even tears of joy will drope out of from her eyes.

Saturday, December 01, 2007

it's finally here



remember my flower in june/november? well, this is my flower in december. yes, december is finally here and guess what we woke up to on its very first morn': snow! a storm blew in over night, much to everyone's surprise. {I hear the weather professionals said there was a slight chance of snow in the morning. . . yeah, it's dumped all day, people!} it has been a white wonderland ever since.

it's starting to really feel like winter around here. yesterday alta opened. today it's been dumping buckets. we have our tree up. and 'tis the season!

Friday, November 30, 2007

finding friday: the election


I don't know about you, but joselyn turner has my vote for sophmore president! with a campaign like this how could she lose?

seriously, I would "pick" her based off of this. I don't remember where I even happened upon this little jewel. but I've loved it ever since. I wonder what high school she went to, and if she actually won the election. (with ralph wiggum on your campaign team how could you not?!)

Thursday, November 29, 2007

nasal irrigation in the nineties

okay, so this was going to be a post about how I am utterly and uncontrollably in love with the 90's. I miss them. terribly. I still feel like 1995 wasn't that long ago. everytime I'm listening to X96, more specifically todd nuke 'em's show, and even more specifically todd nuke 'em's 90's at noon I am thrown back to a time where the world made sense and I was happy. {okay, so that was junior high, high school, and my first years of college. did the world make sense? probably not. was I happy? yes, but was going through the angst of youth as well. those were good times. good times indeed.} I don't know, I guess the music just takes me back to the memories. ah, the nestalgia. I miss you nirvana, pearl jam, weezer, rem, [insert fave 90's rockstar here], et cetera, et cetera.

well, this post was going to be all about that. but now it's not. see, I went to x96's site to check out any info on todd's show, nuke 'em's 90's at noon, and what did I find? THIS -- for nasal irrigarion! {in case you didn't follow the links, it's a Netipot. I had never heard of one either. you use it to clear out your nose of gunk. you know, for overall sinus health.} I am slightly intrigued + slightly disgusted. which I think equals willing to try!

has anyone out there ever used something like this? or even heard of this? is anyone even half as concerned about their general nasal well being as I am? I'm ready to try it, people. I've got gunk in my sinuses and it has got to go!

maybe I could use the netipot while jammin' out to some radiohead? it's a win, win, win! (because we all win)

Sunday, November 25, 2007

another list of seven.

01::I have lived in my apartment for over a year now and have not decorated one single bit. nope, no cute pictures of peter and myself up on our precious blank walls. not even the cool prints pete already owned. I like to say it's because this place felt so temporary (as if we were going somewhere else?) but really it's because I've just been lazy about the whole thing. I promise that someday--whether it be in this apartment or a cute home of my own--I will decorate. maybe even get matching furniture.

02::I have a slight obsession with surfing. (I've had it my whole life, even when I was in elemntary school, but it became an actual obsession in it's most recent incarnation with mtv's surf girls) but on the other hand I'm slightly scared of big waves. so for now I'll be riding the little guy waves, dreaming of something more. really, it's just fun to be out in the sand + surf. I really, really love the ocean. and by ocean I more appropriately mean shoreline.

03::I have an exceptional sense of balance. I think it's from all the year's of slacklining. I think it helps with the aforementioned surfing obsession. pete thinks that's why I'm so good (and by good we mean I can at least do it somewhat) at everything I try. in the end it's all about balance in life, isn't it?

04::I have book ADD. seriously, I think I am currently reading at least four books. I pick one up and read it until some other book happens upon me, then I juggle reading them both until something else comes into my life. at some point I do actually finish these books, don't worry. right now I'm trying to get everything I've started read before the next onslaught of books come over christmas. so get ready for a splattering of book club posts coming soon. (I have a few I read in costa rica and one shortly thereafter that I never wrote about.)

05::these days I can somehow wake up ridiculously early to go swimming. now if you've ever lived with me you'll know that I am not a morning person. at all. don't even try talking to me (or looking at me) until I'm ready to interact with the world. but lately it's been easier to wake up. I'm not so grumpy and in my own little world. I am, of my own free will, waking up in the five o'clock hour and braving the cold, dark morning to go swim. it's amazing. I hope I can keep it up. I just want to be that early morning exerciser so badly.

06::I think I might be becoming somewhat of a food snob. I don't like anything that comes from boxes or cans. I want to make everything from scratch. ever since I threw out everything in my cupboard that had high fructose corn syrup or anything with the word hydrogenated, I've been paying closer attention to what I put in my mouth. I'm all about eating healthy, whole foods. at least I'm at a point in my life where I have the time to prepare food, healthy food. (now that I'm not the unemployed housewife diva anymore it's a little harder to fit it all in sometimes) I can't imagine how mother's with small children do it. will I resort to foods that aren't good for me or my family out of convenience and lack of time? it's funny because I have no kids of my own, but I am concerned about methods + tricks to get kids to eat healthy foods. I fear I will have picky eaters. I'm actively looking for ways to avoid this--and I don't have kids!!

07::I don't usually do these meme things. mostly because I hate the name--meme. what does that even mean? if they were going to make up a name, wouldn't they go for something slightly cooler? or that made more sense? I'm doing this one, though, because my dear friend bethany tagged me. now bethany is pretty super rad and has been my friend for more years than just about anyone. so I had to oblige. (and the day I got tagged I had just had a horrible dream about her the night before. she died. I was so devasted inside and literally woke up crying. mary and/or camilla, you died earlier in the dream as well--I was totally devastated over that too. don't worry. maybe my next meme should be all about my crazy, psycho dreams. ) anyway, this one's for you, bethany!

* * *

okay, now is the time I am supposed to tag someone else. but see, that just perpetuates the meme. do I want that on my conscience? I don't know. so I'm going to leave this open ended. any of you bloggy's out there just dying to talk about yourself, go ahead. you can even say I tagged you if you want. you know, to make you feel cooler. or legit. or whatever.

alright then. . . one, two three, GO!

Saturday, November 24, 2007

pretty as pie

I was quite happy with how well the apple pie turned out on thursday. it had to live up to some high expectations. (dee, I'm glad it did not disappoint.) and the pie crust dough proved to be quite the stressor at times. {what with all the "everything must be cold--almost frozen cold" and the "don't overwork the dough or you'll ruin it" business. yikes!} but in the end it all came together beautifully. the filling was super easy + yummy, and the crust came out flaky + golden. just perfect. it paired quite well with my new no fail fresh pumpkin pie recipe.

recipes:
apple pie (I cut the sugar to 3/4 cup total and added some cinnamon + vanilla to taste)
butter flaky pie crust (trust this recipe--even when you think you need to add more water to make everything stick together like you think it should, letting it chill overnight does wonders. plus if you brush an egg wash on top before baking, the crust will come out with a golden-glazed look of perfection. I sprinkled a cinnamon/sugar mixture on top right before baking as well)

rock 'n roll thanksgiving

first we rolled

then we rocked

hope everyone had a fantastic holiday weekend. I'll be dreaming of turkeys until next year. (congrats, michael, on the tenth frame turkey miracle)

Friday, November 23, 2007

finding friday: twins

I found this in the parking lot while walking to work one day. it was full of little indentations and holes from being run over by cars on the little rocks. I absolutely love it because this mom + daughter duo is not only dressed exactly the same, but they're pullin' such tough faces as well. I wouldn't want to meet these two alone in the woods! {and, btw, who doesn't love the white visor?}

Tuesday, November 20, 2007

the fight against paper products

I've had a constant battle over paper plates at my mom's house for years. thankfully peter is by my side in this crusade. I can understand if you want to use paperware for large gatherings (and granted that's what every sunday dinner is) but stocking the cupboards full of paper plates, et cetera and using them for every meal? seems a little wasteful to me.

luckily there might be a solution to the throw-away-wares. yes, you can have your cake and eat it too--on THESE little biodegradable beauties:

branch: sustainable design for living

though let's be honest, why create more waste for every day eating? even if it does biodegrade eventually, I would rather just avoid it all together. {sorry, mom, I'll probably stick to using the real plates. it's just a moral issue for me, ya know?} but for a big gathering where doing the dishes seems like a daunting task as big as mount everest, these just might be the answer.

Sunday, November 18, 2007

the turkeys are coming!

I was talking to my friend britney at church today. she was going to be tackling her very first turkey this thursday. I got so excited and told her I made my first turkey last christmas eve (it's a new tradition at this household) and mine came out so moist and delicious. she asked me what I did. I told her the the secret was the brining. {which, btw, I'm excited for this thursday's bird because dee has a new brining recipe I hear. and he is the master briner} what else did I do, she asks. I have no idea. I do not remember what I did to that turkey. I don't even remember what recipes I used. I really wish I had written something down. (and actually, maybe I did. I haven't gone back to look through all my recipes yet) otherwise it will be like starting over from scratch this christmas. which is okay; half the fun is in the finding of the recipes. the other half is eating the delicious results.

Saturday, November 17, 2007

seasonal confusion

june | november

this is the lovely plant we (and by we I mean I)got for mother's day this year. it has been sitting on our porch through good times and bad. through the summer heat. through rainny days. through no water at all by neglect from it's parents. it has died and come back to life.

you see last week she started to bloom. I don't know if the little plant knows this, but it's november. sometimes it might feel like it's spring outside, but yesterday when I took that photo it was 33 degrees. maybe I just have the heartiest plant alive. and it will survive the winter.

the leaves are sporting a nice fallesque foliage, though. I quite like my tough little guy.

Friday, November 16, 2007

portrait of a father

I thought this was too sweet not to share. here is an example of how fun, engaging, enriching, beautiful and sweet life can be without the interference and noise of television and video games. it is taken from colin bevan's no impact man site.

(you see, for the past year colin has been trying a no impact experiment. which means he makes as little impact on the environment as he can and offsets the impact he just can't avoid with positive environmental action and advocacy. basically what I'm trying to say is that he doesn't use electricity, he doesn't drive or even use mass transit. he buys all his food local, fresh and in season. he has eliminated consumer waste and packaging from his life. it is truly an experiment in extreme minimalism and I think he is happier and healthier for it.)


Entertaining Isabella without tv
A reader named Chrissy wrote to me and asked how we entertain Isabella without TV or video games:

We build towers from a set of wooden blocks and laugh our heads off when the towers fall down.

Towards bedtime, we sit on the couch and listen to classical music on the crank-up radio and try to hum along. Isabella sucks her left thumb, and if she is feeling generous, she holds up her right thumb for me or Michelle to suck.

We sit on the steps to the neighboring building and talk to people walking by. Isabella chooses the particular step and says, “Sit here, Daddie.”

We walk around, going nowhere in particular, and Isabella shows me how she can run, moving a lot, in her toddler body, like the tin man before Dorothy gave him oil.

We dance and we dance and we dance.

We take turns giving Mommy kiss attacks.

I stick my finger under Isabella’s arm and leave it there till she says “wiggle it.” I do and we squeal with laughter.

We talk about all the things we can see and say hi to them all: “Hi cars, hi buildings, hi sky, hi trees, hi dog, hi lady…”

We ride over to the Hudson River Park where Isabella always walks to the rails and says, “Hello river, how are you?”

We play in the fountain in Washington Square Park, where Michelle worries that the water is too dirty but can’t help cracking up at Isabella’s joy.

We go to the new swimming pool for kids and their parents on Thompson Street in SoHo, where an 11-year-old boy keeps trying to get Isabella to give him a high-five but she just smiles because she is too shy.

We eat lots of grilled cheese sandwiches cut in long strips and I fruitlessly attempt to get Isabella not just to bite off the cheese and give the bread to Frankie the dog.

We make bread together, which means I make the bread, and Isabella stands on a chair and takes everything out of the kitchen drawers and drops it on the floor.

We cook together, which means I cook, and Isabella stands on a chair and takes everything out of the kitchen drawers and drops it on the floor.

We stomp the laundry in the bathtub together. “I’m splashing with my feet,” Isabella says.

We wash the dishes together. “You need my help, Daddy?”

We roughhouse on the bed together.

We ride aimlessly around on the No Impact Mobile (our tricycle with a back seat for Isabella), seeing what we can see and singing This Old Man if it’s sunny and The Old Man is Snoring if it’s raining.

We bang things really loud.

If Michelle isn’t there, we tell her things all the same and wonder if she can hear us in her mind.

We practice seeing who can scream the loudest.

We play hide and seek

We examine Isabella’s body for booboos and kiss them all.

We practice jumping really, really high.

“We go weee, weee, weee,” which is Isabella’s way of saying we go to the swings.

We go for a bike ride over the Brooklyn Bridge, and stop in the middle to look at the other bridges, which Isabella adores.

We go somewhere with Isabella’s best friend Hannah. When they greet each other, they hug each other really hard, lose their balance, fall over, and start crying. We then cheer them up by putting them side by side on the No Impact Mobile and ringing the bell a lot.

We put Isabella’s hair in pony tails and then she goes and shows them to “my sister Frankie”—the dog.

We play fetch with Frankie and Isabella laughs her head off.

We read books.

We call the grandparents—Nanna or Grannie or Poppie or Jojo or Poppa—on the phone and Isabella gets so excited that she talks too fast to get the words out.

And at bedtime, we sing “Somewhere over the Rainbow” and a James Taylor song that starts “Well the sun is surely sinking down…”

finding friday: dear colleen

first, a brief backstory. a few years ago I was watching late night television instead of studying for finals. I think it was david letterman. he had this guest on who collected found things, and other people's found things, and compiled them into a magazine, and later a coffee table book. I was so intrigued. to think of taking that sneak peak into someone else's life. something they did not intend, but there you are anyway. wondering the who + where + why + how + what of their every day life. I started looking at the ground more often.

it's amazing what you can find when you just start looking. it especially helps if you're in the habit of walking from place to place. I started finding these cool finds everywhere; notes while walking to work, photos in the parking lot, shopping lists, confessions of love and/or hatred, poems, school grades. I like to try and piece their stories back together. like I know what they're going through and how they're feeling just from this little snippet of paper.

needless to say I have found a lot over the years. with every intention of sending them in to found magazine, they have just sat in my life; collected but not shared. so here I am going to give you a weekly dose of someone else + a little bit of me, because every story has a story.




this was my first find and I was so excited about it. I was walking from the train station to work and found it on the sidewalk. how cute is this? a mother writing a note to her daughter as if she actually is the tooth fairy. some of my favorite lines include: I admire your dancing, colleen--you dance like a fairy. you dance like a fairy. love it. and the way she signs the note: love, tooth fairy. not even love, the tooth fairy. just love, tooth fairy. priceless. and I hope colleen did keep brushing and that 5th grade was good to her. colleen, where are you now and how are your teeth?! tooth fairy wants to know!

Wednesday, November 14, 2007

graham colton

have you heard of this guy? I hadn't until today. I was driving home from work, flipping through the radio stations, and stopped when I got to this interview with this guy and mr dj. I was hooked. he seemed so down to earth. so humble for the 'biz. just like a normal guy. like maybe in another life we could have been friends.

I knew I was in love when he so casually mentioned how he got his start. playing in the mexican restaraunt on the weekends. mostly covers but a few of his own. somehow some of his original work got on the internet. mr adam duritz heard his stuff and called him up. adam duritz. mr counting crows himself. wow. I cannot imagine. (I mean if mr duritz loves this guy, I love this guy.)

he's toured around the country playing gigs with a bunch of different bands. dave matthews. counting crows. awesome band. more awesome band. (okay, so I really don't remember. do you expect me to know his whole biography!)

he said his favorite singer is tom petty. (and the first cd he put in his car when he was sixteen years old was august and everything after.) see, we could've been friends.

and you should hear him sing. (he was even better live)

it's amazing.

amen.

post script: if someone wanted to buy me his cd for christmas, I wouldn't be opposed. just so you know.

butternut squash soup

I've been wanting to make butternut squash soup for the past couple of weeks. I tried last week, but pete went to the store and came home with the wrong kind of squash. this week we got it right. it is such a fantastic soup. it has such a deep, creamy color + taste. perfect for an autumn evening.


the soup:
1 butternut sqaush
2 tablespoons butter
1 onion, chopped
1 potato, cubed
2 carrots, chopped
vegetable stock
salt, to taste
pepper, to taste
cayenne pepper, to taste

cut the squash in half length wise, bake at 400 for about 30-40 minutes. once cooled to touch, remove the flesh from the skin and cube.

melt the butter in a pot, add the onion, potato, carrot. cook for about five minutes. add some stock until the veggies are covered. add the butternut squash. bring to a boil and then turn the heat down to low and cook for about 40 minutes.

put the veggie mixture in a blender (don't use a hand-mixer. it's a disaster. trust me.) and puree. pour it back in the pot and place on the stove over low heat. add more vegetable stock until the desired consistency.

season to taste with the salt, pepper and cayenne.

serve and enjoy!

Sunday, November 11, 2007

mark your calendar

this coming thursday let's take the pledge and try to do more for our environment, our community and our children.

learn what you can and cannot recycle in your area, (for utah residents, click HERE. click HERE to find resources in other states.) and make the resolve to do better. many cities have curb-side recycling programs that make recycling even easier. if not, find the nearest recycling drop off. if we all make an effort, no matter how large or small, there will be positive impacts. (and if you're name is oma, pete and I are still more than willing to come pick up your recyclables.)


keeping it in perspective. though I am a huge supporter of recycling programs, I do believe that recycling is a last ditch effort of sorts. as the old adage goes, reduce, reuse, then recycle. as a society, I feel that we need to first focus on limiting our consumption, and then find ways to reuse the products we already have. it is this out with old in with the new, one time use mentality that is finally catching up with us. simplify. learn to live with less. trust me, you'll be happier for it.

Saturday, November 03, 2007

save the seeds!

I'm always on the lookout for new and interesting pumpkin seed recipes. I mean, who doesn't love to eat toasted pumpkin seeds? what a fun + tasty snack. I've tried this cinnamon/salt variety a couple times now (the first attempt was a complete and total failure. burnt seeds are not so tasty as it turns out. the second attempt went much better, though pete still didn't love them. I thought they were tolerable and they actually kind of grew on me a little.), but today I found this lovely little recipe from my whole foods mentor, heidi swanson. they turned out especially tasty, and pete loves them. and so will you.


Sweet & Spicy Pumpkin Seeds

1 egg white
1/4 cup natural cane sugar
1/2 teaspoon cayenne pepper
scant 1/2 teaspoon fine grained sea salt
1 cup fresh pumpkin seeds

Preheat oven to 375. In a medium-sized bowl whisk together the egg white, sugar, cayenne and salt. Add the pumpkin seeds and toss well. Drain off any excess egg white (using a strainer) and place seeds in a single layer across a baking sheet. Bake for about 12 minutes or until seeds are golden. Sprinkle with a bit more sugar and cayenne pepper when they come out of the oven. Taste and season with more salt if needed.

Makes one cup.

Wednesday, October 31, 2007

the beauty of discovery



club u campers exploring their world at the great salt lake
Fall Break Science Camp 2007

teaching children about the natural world should be treated as one of the most important events in their lives. --thomas berry

think of the children

I don't care who's side you're on, it made me sick to hear that upwards of seven million dollars has been put into the campaigning for ($3.8 million) and against ($3.2 million) the voucher referendum.

think if all that money could have just gone to the children instead of supporting the interests of these two groups. . .